Discover the power of Functional Medicine & Transformational Coaching that meets you where you are…and takes you to a greater level of health, joy and fulfillment.
Throughout our lives, we will experience physical and emotional symptoms that are uncomfortable, distressing, and sometimes devastating. Whether these symptoms are caused by hormonal changes, chronic stress, trauma, illness, or lifestyle choices, there is a solution. And there are often many paths and many solutions. The key is finding the right paths and solutions for you.
Within a guided and interactive program, you can recreate and rediscover a better, upgraded version of yourself. Think of it as YOU 2.0.
Treating symptoms through prescription medications and/or surgically removing organs may be helpful in some circumstances, but it is not your only solution and it often does not address the root cause of why your symptoms started. Take your power back with your health through a guided, interactive program that gives you the information you need to make more informed decisions. A program that will provide you with the accountability you need so that you can create transformative habits that will help you heal from within.
It is possible to transform your life so that your past self (your habits, your limiting beliefs, your self-sabotaging actions) becomes a distant memory as your present self emerges and shines more vibrantly.
Whether you are looking to get your hormones evaluated, heal your digestion, clear your skin, sleep more deeply, discontinue your medications, elevate your energy, burn extra body fat, or feel a deeper sense of peace in your body… you’ve come to the right place.
The Programs
Whether you are looking to reestablish hormone balance, regulate your digestion, rejuvenate your skin, deepen your sleep, elevate your energy, stabilize your mood, better adapt to stress, eradicate self-limiting, self-sabotaging thoughts, beliefs and behaviors that are holding you back from having the health and life you desire, you are in the right place!
Each program offers an individualized, guided and supportive approach and focuses on self-accountability, and self-empowerment to help you more profoundly up-level your life.
ELITE HEALTH PROGRAM
This All-Inclusive 6-month Program provides you with 4 monthly appointments, unlimited email communication, a generous selection of functional labs, Loom recordings of your lab results, personalized protocols, mindset coaching, discounted supplements, trackable health data, a gift bag and much more. Perfect for the fully immersive, deep-dive, attentive, VIP experience!
SIGNATURE HEALTH PROGRAM
This incredible 6-month Program provides you with monthly appointments, email communication, a selection of targeted functional labs, personalized protocols, discounted supplements and more. Perfect if you want ongoing health guidance, encouragement and stellar results!
RESET YOUR MIND
COACHING PROGRAM
This neuroscience and psychology-based 3-month program is designed to help you establish and refine the mindset you need to accomplish your goals - using effective, strategic, and focused methods. With 3 appointments each month, you will have the prime opportunity to release old versions of yourself that no longer resonate and create space for a more empowered, successful, happier version of yourself.
Not sure which program to choose? Need more details? Let's connect over a Discovery Call and together, we'll decide on a program that gets you the BEST results!
All of the Revitalized Reset Programs are designed to be personalized, collaborative, empowering and transformative. Based on the foundations and principles of Naturopathic and Functional Medicine, these programs are focused on whole-person healing with a powerful intention and focus on prevention.
Over the course of each program, you will:
Have a better understanding of the possible root causes behind your symptoms
Receive personalized treatment protocols to nourish and replenish all of your organ systems
Harmonize your endocrine system so that all of your hormones function in a more synchronistic way.
Learn effective mind-body healing techniques for alleviating stress, mood swings and physical ailments.
Release limiting beliefs, shift and reframe new beliefs that support and up-level your whole body and mind.
Client Health Results:
More energy throughout the day
Fat and weight loss
Fewer mood swings and better moods overall
Decreased anxiety and depression
Better ability to adapt to stress
Reduced physical pain
Reduced LDL cholesterol and blood pressure
Greater focus and clarity
Stronger immune system
Less systemic inflammation
More restful sleep
Balanced and supported hormones
Healthier skin, hair, and nails
Regular digestive function
Reduced blood glucose and improved insulin sensitivity
Stronger immune system
Reduced or resolved allergy symptoms
Higher self-esteem, confidence, and belief in the body’s ability to heal
Healthier relationships with others. As you heal and feel happier, those around you benefit as well.
And more!
Ready to explore the possibility of a healthier body, more energy, elevated and stabilized moods and a much better life? Connect with me and let's get you started on that new path to healing!
I found Dr Kristi after experiencing a very scary health issue in a foreign country. Upon returning home I wanted a doctor who could help me understand what had happened and would help me get my health in order. I signed up for the six-month transformation program and learned SO much about my health and body. Dr Kristi ordered tests that my primary care doctors had never suggested or offered. With Dr Kristi’s guidance, I restored my health and began exercising and eating properly. I learned about food allergies and sensitivities and got my hormones in balance. I’m now completely hooked on my new routine and I feel great. Dr Kristi helped me through a scary and difficult time and I am grateful.
Kathleen, Granite Bay, CA
My experience with the six month program helped me clarify my wellness goals by giving me the information and support I needed to continue my good health journey. You don't have to have symptoms of illness to work with Dr. Kristi. She is an important part of my strategy to prevent health problems from arising. I recommended Dr. Kristi to several friends, and I recommend her to you. I am glad I took the time to take care of myself and continue to implement the protocols I learned from her.
Jennifer, Orangevale, CA
I began working with Dr Tompkins in 2011, a few years after I gave birth to my twin boys at the age of 46! My hormones were completely out of balance. It was not the hot flashes, it was the anger and anxiety. When I first spoke with her I knew I found my Dr! Her demeanor was extremely kind, she listened with empathy and I could feel that helping others was her passion. I did not understand what was happening to me. She educated me on this very complex and terrifying topic. In a short period of time and after reviewing lab work together she got me back to balance and feeling like a normal human being again. I simply cannot express how grateful I am for that.
Sylvie, Naples, Florida
I was looking for help with headaches and random gastrointestinal issues, as well as help with anxiety and depression. The primary doctors I was finding had no interest in the root causes of my issues. They were only able to suggest pain medication and not much else. One of my favorite parts was all the tests that Dr. Kristi was able to provide. Then she was my personal guide to interpret all the results, which usually lined up with her knowledge of what she thought my body already needed. I also loved the guidance clearly laid out each month and her knowledge of personalized supplements for me. She was willing to push me out of my comfort zone, but also at a pace I was comfortable with. At the end of our time together, my headaches were significantly improved.
Jana, Roseville, CA
I was struggling with lots of issues related to my menopause transition and was looking for a different approach from mainstream/conventional medicine. I am so happy that I came across Dr. Kristi after doing some online research. I completed the 6-Month Revitalized Reset Program and have gained so much more knowledge and insight on my health and wellbeing. The comprehensive functional lab tests are great but it is Dr. Kristi's expertise and detailed explanation on all the results that make a big difference. With her guidance and treatment protocols, I have made so much progress in the last 6 months. I will continue to implement the diet changes, the supplement recommendations and the extra motivation to exercise. I highly recommend Dr. Kristi and the 6-month program.
Martha, Roseville, CA
What I enjoyed most about working with Dr. Kristi were the in-depth comprehensive functional lab tests. The tests were very informative, the explanations were clear and the suggested recommendations were a helpful guide. I believe that the functional medicine approach provides an overall picture of what is occurring with an individual in order to get to the root cause and help them bring forth wholeness and wellness into their lives. Dr. Kristi is very easy going, emotionally supportive, and encourages you to use your own intuition in your healing journey. Her kindness and guidance was greatly appreciated in my journey to wholeness.
Nikki, Roseville, CA
Frequently asked questions
Why are there 3-6 Month Programs versus a pay-as-you-go fee for service appointments?
Unlike the typical fee-for-service model offered by many practitioners, the Revitalized Reset Programs are designed to be transformational, rather than transactional. Acute care or emergency visits can often be handled in 1 or 2 visits. Long-term, transformational healing was never intended to be resolved in shorter transactions.
Most people need ongoing, educational, guided support and personalized therapies to heal. This approach plants the seeds for lifelong better health.
By choosing a functional medicine approach to healing, you benefit from individualized care that not only prioritizes deeper resolution of symptoms but emphasizes prevention for many years to come.
What is Functional Medicine?
As a contemporary iteration of Naturopathic Medicine, Functional Medicine is a whole-person approach to health that takes into consideration all aspects of your life that can potentially influence your health. This includes your physical health, your emotional and psychological health, your social and community connections, financial status, cultural and environmental influences, genetics, and spirituality.
Both Functional and Naturopathic Medicine are based on root-cause evaluation, individualized treatment plans, evidence-based natural therapies, and proactive prevention through the implementation of healthy lifestyle changes.
The main purpose is to not only lower long-term healthcare costs, and reduce the need for pharmaceutical medications and surgery, but to substantially up-level and upgrade the quality of your life.
People require conscientious, informed, and ongoing support to educate, motivate, and empower. Treating the myriad of roots of a condition (chronic or otherwise) or laying the foundation for lifelong optimal health takes time, research, understanding, and attentive guidance in creating individualized therapies, with adjustments along the way.
By investing in a functional medicine partnership, you benefit from personalized care and education that not only prioritizes deeper, lasting results but emphasizes preventive medicine for many years to come.
What happens after the Revitalized Reset Program?
If you would like ongoing support, guidance, and accountability after your New Client Revitalized Reset Program, you have the option to join the ongoing Membership Program - in 6-month, 3-month and 1-month increments.
This option will be discussed as your Revitalized Reset Program is nearing completion. Within this membership program, you can schedule monthly appointments, maintain your unlimited email communication, treatment protocols, review of labs, continue hormone prescriptions, receive discounted supplements from Fullscript, and more.
