Perimenopause & Ovulation
Let's talk hormones! Ovulation - during your reproductive or fertile years - is a beautiful process that happens in the middle of your...
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Be Inspired. Be Informed.
- Jan 12
- 3 min
Women's Hormones & Functional Labs
When it comes to evaluating and treating women with their hormonal symptoms and conditions, it has naturally evolved into one of my...
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- Dec 14, 2022
- 4 min
🧘♀️ ❤️ Stress Resilience & Holiday Special Offer
As we dance our merry way into this Holiday Season, I wanted to take this time to share a few thoughts, special updates, and reminders...
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- Nov 18, 2022
- 3 min
Perimenopause & Your Emotional Health
When it comes to treating women's health, which includes hormonal symptoms, one of my areas of expertise and a passionate superpower, is...
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- Nov 11, 2022
- 4 min
How Chronic Stress Affects the Brain 😟 🧠
Over the last several years, one of my expanding and dedicated interests has been the impact of chronic stress and how it adversely...
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- Nov 5, 2022
- 4 min
Change Your Life: Dr. Joe Dispenza Meditations
When it comes to deeply healing the body from any type of illness, disease, complication or setback, in the majority of cases, it truly...
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- Jul 27, 2022
- 3 min
The Anatomy & Harmony of Hormones
Over this past weekend, I “attended” a live, virtual conference on Hormones – thyroid hormones, adrenal hormones, sex steroid...
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- Jun 23, 2022
- 4 min
Authenticity, Integrity & Light
“If you think the world is full of darkness, let us see your light.”~ Ernest Agyemang Yeboah As we welcome the change of seasons and...
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- Jun 16, 2022
- 4 min
Why Investing in Your Health is Crucial
“Invest in yourself. It pays the best interest.” ~ Unknown Brilliant Person When you hear or think about the word investment, what comes...
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- May 12, 2022
- 2 min
In Celebration & Appreciation of Women’s Health Week
In celebration of National Women’s Health Week (yes, this is in fact this week!) I’d love to take this moment to show my immense respect,...
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- May 11, 2022
- 5 min
The Gift of Slowing Down
One of the things I’m really good at is giving valuable, encouraging and essential medical advice to my clients. It comes with my job...
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- Mar 23, 2022
- 7 min
Stress Inflammation & Resilience
“Rock bottom became the solid foundation in which I rebuilt my life.” ~JK Rowling, Author of the Harry Potter Books Stress – it’s as...
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- Mar 3, 2022
- 3 min
Your Gorgeous Hair: A Functional Medicine Approach
Our precious hair serves many functions in our bodies, primarily for insulation to keep us warm and for sensory reception to detect...
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- Feb 12, 2022
- 6 min
Winter Self-Care for Glowing Skin
Our beautiful skin, the largest organ in the body, is not only important for physically shielding us from the external world from things...
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- Jan 19, 2022
- 3 min
Your Thyroid is Crucial for Your Vitality
It’s a tiny, butterfly shaped gland, weighing about 15 grams, located at the base of the front of our neck. This powerhouse organ is...
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- Jan 2, 2022
- 3 min
Welcome 2022!!
We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change...
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- Dec 24, 2021
- 1 min
Happy Holidays!
As we approach this special holiday celebrated and cherished by so many, I’d like to wish each of you a very Merry Christmas and a joyful...
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- Dec 20, 2021
- 4 min
Take a Moment to Pause During the Holidays
As you make your holiday way through the next couple of weeks of 2021, you may find yourself in a bit of a hurried, stressed and/or over...
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- Dec 10, 2021
- 4 min
The Miracle of the Human Body, Mind & Spirit
The other day, I started thinking about the human body and all of the amazing things it has the capacity and power to do for all of us. ...
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- Nov 25, 2021
- 6 min
7 Self Care Practices for the Holidays & Special Offer on Vital Transformation Program until 12
“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”~ Deepak Chopra...
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