The Anatomy & Harmony of Hormones
Over this past weekend, I “attended” a live, virtual conference on Hormones – thyroid hormones, adrenal hormones, sex steroid...
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Be Inspired. Be Informed.
- Jun 23, 2022
- 4 min
Authenticity, Integrity & Light
“If you think the world is full of darkness, let us see your light.”~ Ernest Agyemang Yeboah As we welcome the change of seasons and...
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- Jun 16, 2022
- 4 min
Why Investing in Your Health is Crucial
“Invest in yourself. It pays the best interest.” ~ Unknown Brilliant Person When you hear or think about the word investment, what comes...
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- May 12, 2022
- 2 min
In Celebration & Appreciation of Women’s Health Week
In celebration of National Women’s Health Week (yes, this is in fact this week!) I’d love to take this moment to show my immense respect,...
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- May 11, 2022
- 5 min
The Gift of Slowing Down
One of the things I’m really good at is giving valuable, encouraging and essential medical advice to my clients. It comes with my job...
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- Mar 23, 2022
- 7 min
Stress Inflammation & Resilience
“Rock bottom became the solid foundation in which I rebuilt my life.” ~JK Rowling, Author of the Harry Potter Books Stress – it’s as...
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- Mar 3, 2022
- 3 min
Your Gorgeous Hair: A Functional Medicine Approach
Our precious hair serves many functions in our bodies, primarily for insulation to keep us warm and for sensory reception to detect...
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- Feb 12, 2022
- 6 min
Winter Self-Care for Glowing Skin
Our beautiful skin, the largest organ in the body, is not only important for physically shielding us from the external world from things...
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- Jan 19, 2022
- 3 min
Your Thyroid is Crucial for Your Vitality
It’s a tiny, butterfly shaped gland, weighing about 15 grams, located at the base of the front of our neck. This powerhouse organ is...
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- Jan 2, 2022
- 3 min
Welcome 2022!!
We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change...
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- Dec 24, 2021
- 1 min
Happy Holidays!
As we approach this special holiday celebrated and cherished by so many, I’d like to wish each of you a very Merry Christmas and a joyful...
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- Dec 20, 2021
- 4 min
Take a Moment to Pause During the Holidays
As you make your holiday way through the next couple of weeks of 2021, you may find yourself in a bit of a hurried, stressed and/or over...
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- Dec 10, 2021
- 4 min
The Miracle of the Human Body, Mind & Spirit
The other day, I started thinking about the human body and all of the amazing things it has the capacity and power to do for all of us. ...
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- Nov 25, 2021
- 6 min
7 Self Care Practices for the Holidays & Special Offer on Vital Transformation Program until 12
“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”~ Deepak Chopra...
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- Nov 9, 2021
- 2 min
6 Month Vital Transformation Program
“Allow the fires of transformation to burn away all that doesn’t serve you.” ~ Heather Ash Amara I hope you have had a wonderful week and...
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- Oct 21, 2021
- 2 min
Skin Deep: What You Put ON Your Skin Gets Absorbed INTO Your Body
I have been really interested and a huge supporter of natural skin care products for the face, body and hair for over 20 years. It...
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- Oct 5, 2021
- 4 min
When Women Are Chronically Stressed; Why Community is the Medicine Women Need
When women are chronically stressed, everything is affected. Everything within and around her world is impacted. Stress isn’t just a...
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- Oct 1, 2021
- 2 min
The Wild Collective Women’s Health Group Online Program 10/12/21 – 12/14/21
Happy Friday & October! The Fall is one of my favorite seasons (a close tie with Spring) for so many reasons and I’m even more excited...
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- Oct 1, 2021
- 3 min
Causes of Fatigue & The Wild Collective Women’s Health Program
So I recently posted on Instagram (https://www.instagram.com/dr.kristi/) & my Facebook Business Page (https://www.facebook.com/Dr.Kristi....
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- Jun 15, 2021
- 3 min
Hair Loss Causes: A Whole Body Perspective
Hello! I’ve been in practice now for over 12 years and I have to say that one of the most common symptoms I hear from my female patients...
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