Experience true healing at the union of science, symptoms and spirit.
Discover a transformational approach to health that honors you physically, emotionally, and spiritually, and lets you create a life that you love without limits.
I’m a Naturopathic Doctor, Functional Medicine Practitioner, Transformational Coach, Speaker, Teacher and Writer who educates, guides, empowers and collaborates with people to help them heal more deeply.
The process of healing often involves many paths and integrative therapies over time.
Functional Medicine is centered around each, unique client, embodies the principles of mind, body and spiritual health and evaluates all of the interconnected body systems and how each system affects the functioning of the whole system - the body.
It blends human sciences, targeted questions, clues of symptoms and past health history, functional lab testing, and personalized treatment protocols. This synergy creates a prime opportunity for deeper healing.
While the foods we put into our bodies and the GI tract that absorb these nutrients create an important foundational element of health, it is not the whole picture. True healing goes far beyond our diet and our gut health.
For you to get the most optimal, specialized and individualized recommendations, it becomes essential that you work with someone who fully understands, encompasses and personifies a Functional Medicine model of health.
I work with people who are:
Entrepreneurs, Business Owners, Executives and other Leaders in Business who are looking to substantially up-level their complete health in body and mind. You are the business and/or play a vital role in its success, growth, and prosperity. When your physical, emotional and psychological health is impaired, your business is affected. It's a direct correlation. When your health is revitalized, re-energized, and re-balanced, you feel incredible and your business can soar to new heights.
Experiencing symptoms related to Female Hormonal Conditions like PMS, PCOS, Endometriosis, Acne, Headaches, Irregular menstrual bleeding, Perimenopause, Menopause and many others. Not sure what your symptoms are "communicating" to you? You have come to the right person to receive further insight. Get real answers and more focused guidance so you can resolve these fluctuating, unpredictable symptoms once and for all and live with more ease, harmony and balance.
Needing support with Thyroid Gland Conditions & Metabolism. The thyroid gland, a tiny yet mighty master gland is the main metabolic regulator to increase nutrient absorption from our food, enhance brain health, increase body temperature, amplify energy and fat loss and so much more. When functioning inefficiently, it can lead to hypothyroidism, Hashimoto's Thyroiditis, weight gain, fatigue, brain fog, hair loss, depression, constipation and more. Thyroid gland disorders often reflect imbalances & dysfunctions deeper within the body.
Having Digestive Symptoms related to so many contributing factors. Your GI Tract is the fiery, main hub of macro & micronutrient (your food) absorption. This powerful portal is home to a diverse microbiome ecosystem, immune system, hormones, and neurotransmitters and is often called the "second brain." When irregular and malfunctioning, the rest of your body suffers, leading to systemic symptoms. Let's take a deep dive to figure out the root cause(s) of your digestive symptoms, so the rest of your body can restore and replenish.
Struggling with life's demands and expectations and ensuing Chronic Stress....along with anxiety, depression, mood swings, sleep disruption, and other detrimental effects of unrelenting stress. Stress hormones, while necessary and life-saving, when released for too long, hold the power to negatively break down every cell in the body. Stress-relieving natural therapies and practices are essential to get you back into a rhythm of resiliency, flow, calm and confidence.
Excited, committed, and Open to Unlimited Possibilities for Healing! Never a "one size fits all" when it comes to healing your body, it's more about crafting and refining individualized treatment protocols for you to become a healthier, more informed, and empowered version of yourself!
Embrace each challenge in your life as an opportunity for self-transformation.
~ Bernie Siegel
Our bodies and minds are in a constant state of transformation - whether intentional or not. Chronic stress, trauma, illnesses, setbacks, and the aging process can often lead to unplanned, yet powerful catalysts for positive changes in our lives.
The Revitalized Reset Programs guide and empower you to create a much greater outcome for your health. Through personalized assessments, consistent communication, functional lab testing, and individualized treatment protocols, you have the potential to heal your body and live a better quality of life.
Your body carries the wisdom and ability to recalibrate and restore balance. Through listening and honoring your body's needs and letting go of what it doesn't need, your miraculous body can heal itself.
I found Dr Kristi after experiencing a very scary health issue in a foreign country. Upon returning home I wanted a doctor who could help me understand what had happened and would help me get my health in order. I signed up for the six-month transformation program and learned SO much about my health and body. Dr Kristi ordered tests that my primary care doctors had never suggested or offered. With Dr Kristi’s guidance, I restored my health and began exercising and eating properly. I learned about food allergies and sensitivities and got my hormones in balance. I’m now completely hooked on my new routine and I feel great. Dr Kristi helped me through a scary and difficult time and I am grateful.
Kathleen, Granite Bay, CA
My experience with the six month program helped me clarify my wellness goals by giving me the information and support I needed to continue my good health journey. You don't have to have symptoms of illness to work with Dr. Kristi. She is an important part of my strategy to prevent health problems from arising. I recommended Dr. Kristi to several friends, and I recommend her to you. I am glad I took the time to take care of myself and continue to implement the protocols I learned from her.
Jennifer, Orangevale, CA
I began working with Dr Tompkins in 2011, a few years after I gave birth to my twin boys at the age of 46! My hormones were completely out of balance. It was not the hot flashes, it was the anger and anxiety. When I first spoke with her I knew I found my Dr! Her demeanor was extremely kind, she listened with empathy and I could feel that helping others was her passion. I did not understand what was happening to me. She educated me on this very complex and terrifying topic. In a short period of time and after reviewing lab work together she got me back to balance and feeling like a normal human being again. I simply cannot express how grateful I am for that.
Sylvie, Naples, Florida
I was looking for help with headaches and random gastrointestinal issues, as well as help with anxiety and depression. The primary doctors I was finding had no interest in the root causes of my issues. They were only able to suggest pain medication and not much else. One of my favorite parts was all the tests that Dr. Kristi was able to provide. Then she was my personal guide to interpret all the results, which usually lined up with her knowledge of what she thought my body already needed. I also loved the guidance clearly laid out each month and her knowledge of personalized supplements for me. She was willing to push me out of my comfort zone, but also at a pace I was comfortable with. At the end of our time together, my headaches were significantly improved.
Jana, Roseville, CA
I was struggling with lots of issues related to my menopause transition and was looking for a different approach from mainstream/conventional medicine. I am so happy that I came across Dr. Kristi after doing some online research. I completed the 6-Month Revitalized Reset Program and have gained so much more knowledge and insight on my health and wellbeing. The comprehensive functional lab tests are great but it is Dr. Kristi's expertise and detailed explanation on all the results that make a big difference. With her guidance and treatment protocols, I have made so much progress in the last 6 months. I will continue to implement the diet changes, the supplement recommendations and the extra motivation to exercise. I highly recommend Dr. Kristi and the 6-month program.
Martha, Roseville, CA
What I enjoyed most about working with Dr. Kristi were the in-depth comprehensive functional lab tests. The tests were very informative, the explanations were clear and the suggested recommendations were a helpful guide. I believe that the functional medicine approach provides an overall picture of what is occurring with an individual in order to get to the root cause and help them bring forth wholeness and wellness into their lives. Dr. Kristi is very easy going, emotionally supportive, and encourages you to use your own intuition in your healing journey. Her kindness and guidance was greatly appreciated in my journey to wholeness.
Nikki, Roseville, CA
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Perimenopause: Your Guide to Awareness, Resilience & Empowerment
What's happening in your body during Perimenopause? Download this FREE Guide and learn about the various, most common symptoms - from physical, emotional, and spiritual perspectives. Learn how to better adapt to these changes and use this transitional time in your life as a catalyst to make more positive, empowered, meaningful changes in your life.
